Services
SPECIAL: Sign up by December 31, 2012 and we'll waive the $75 initiation fee!
Looking for coaching options? The Basic Package is a single 4-month plan to help you jump-start your season or bring you through an important phase of training based on your individual needs. The Select Package provides monthly coaching plans for those who appreciate a more simple program. Opt for the Premium Package if you would like a personalized coaching option with weekly training, flexible schedules, fully customized training, and high level of detail. Finally, the Elite Package will provide everything the Premium Package offers, plus
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Plans based on
power, heart rate, and/or perceived exertion |
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Initial
survey to fully understand the athlete and his or her goals
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Monthly field
assessments to determine training levels and set future training
loads |
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TrainingPeaks account |
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![]() *discounted |
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Unlimited
communication with a personal IAC coach |
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![]() phone, email |
![]() phone, email |
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Weekly training programs, adjusted to fit your changing schedule, and account for weather, illness, and distractions |
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Adjustable plans that can accommodate training camps, breaks, illness, and distractions |
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Monthly training programs, adjusted to fit your time schedule and planned events |
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Power and/or heart rate file analysis for selected tests and A-races |
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In-depth file analysis for all races, all tests, and targeted workouts |
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Custom workouts to eliminate weakness and reach optimum performance into the professional level |
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Nutritional support and advice |
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Waived
initiation fee (*with 3 month minimum contract) |
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Cost per month |
$225 per 4 months | $85 + $75 initiation fee | $125 + $75 initiation fee | $175 |